Root Cause Coaching
For people who are done guessing and ready to finally understand their gut.
If you’ve tried changing your diet, cutting foods, and “managing” symptoms, but nothing has really resolved the issue, this is where we figure out what’s actually going on, and what to do about it.
You don’t just want fewer symptoms.
You want to:
- Eat without overthinking every bite
- Go out without worrying about how your body will react
- Feel comfortable in your own body again
- Stop planning your life around your gut
Right now, it probably feels unpredictable. Some days are fine, but others aren’t. What works one week may not work the next. You’re left wondering if you’re missing something. You are.
And it’s not just about food.
You’ve probably already tried:
- Eliminating certain foods
- Taking medications
- Following different diets or protocols
- Googling symptoms and trying to piece it together yourself
And maybe some of it helped…a little.
But nothing fully explained what was happening. Because most approaches focus on one piece of the puzzle. Food. Gut bacteria. Inflammation. All important, but incomplete on their own.
I know, because I went through the same cycle.
Root Cause Coaching (8 Sessions)
This is a 1:1 coaching program designed to help you understand what’s actually driving your gut symptoms, and build a personalized approach that works for your body.
This isn’t a protocol, it’s a process.
Hi, I’m Yoshi.
I spent years dealing with gut issues that didn’t make sense, and trying everything I could to fix them. What finally changed things wasn’t just adjusting what I ate. It was understanding how my gut symptoms were connected to stress, my nervous system, and my personal history. That’s what I help my clients do now. Not just manage symptoms, but understand them. So you can stop guessing and start making real progress.
Yoshi is a wonderful coach who truly listens deeply and stays genuinely curious in order to help her clients grow. Her thoughtful questions, compassionate presence, and practical strategies have made a lasting difference in my life.
-Kellie S., Leadership Coach and Consultant
What you’ll get out of this:
- Clarity on what’s actually triggering your symptoms
- A personalized approach instead of trial-and-error
- A better understanding of how your gut and nervous system interact
- The ability to adjust as your body responds (instead of starting over every time)
Inside Root Cause Coaching:
- 8 private 1:1 coaching sessions
- Support identifying patterns, triggers, and root causes
- Guidance on both nutrition and nervous system factors
- Ongoing adjustments based on your progress
- A plan that evolves with you (not a rigid set of rules)
This is where we start figuring things out—for real.
Yoshi...inspired curiosity, offered accountability, and championed successes big and small. Her gentle, but professional approach helped me discover and develop my natural strengths as well as overcome habits and hangups that had kept me from moving forward. I am confident her wisdom and education will inspire you, too...
-Micah W.
Phase 1: Understanding your patterns
We look at your symptoms, your history, and what’s been
happening in your body.
Phase 2: Connecting the dots
We identify how food, stress, and your nervous system are
interacting.
Phase 3: Building your approach
You start testing changes in a way that actually makes sense
for you.
Phase 4: Refining and adjusting
We fine-tune based on real feedback from your body, so
progress actually sticks.
You don’t need more random advice...you need a clear direction.
I have the pleasure of working with Yoshi as my Wellness Coach. This is my first time working with a wellness coach, so I wasn’t quite sure what to expect. My experience has been a very favorable and successful one. Yoshi is both personable and professional. She is knowledgable and asks thought-provoking questions to get you thinking about your goals and what obstacles might be hindering you from achieving those goals. I really appreciate how she listens to your concerns and goals to help guide you to discover a good path forward for achieving your wellness goals. Having a neutral accountability partner has been a real blessing. If you are looking for a Wellness Coach, I highly recommend Yoshi.
-Mandy B.
FAQ
Do I need a diagnosis?
No. Many people I work with don’t have a clear diagnosis—they just know
something isn’t right.
Is this just about diet?
No. Food is part of the picture, but we also look at stress, patterns, and how
your nervous system affects your gut.
What if I’ve already tried a lot of things?
That’s exactly who this is for. We focus on making sense of what you’ve already
tried instead of starting from scratch.
Is this medical treatment?
No, this is coaching and education. I help you understand patterns and make
informed changes, but this doesn’t replace medical care.